Here’s a collection of natural healthy skin care tips for those of you that would like to delay the signs of aging or reduce wrinkles. You will see lots of advice of this kind on the web. There are some famous diet doctors that are focusing on the importance of diet. There is no doubt that diet plays a role, but overexposure to the sun is one of the primary causes of an aged appearance.

Many people are aware of the dangers of overexposure to the sun, but they may not be sure about how to protect themselves. The sunscreen manufacturers would have you believe that all of their products provide protection. The SPF ratings are confusing and scientists say that they are not very accurate. Most of them require frequent reapplication, in order to be effective.

The US Food and Drug Administration now recommends that people use protective clothing and stay in the shade in order to reduce their risk of skin cancer. That’s good advice for natural healthy skin care and to delay the damage that time can do.

If you do spend a lot of time in the sun, use a zinc oxide sun block on unprotected areas and remember to reapply it when it wears off. Zinc oxide is a naturally occurring compound. It has a proven history of safety and effectiveness. The safety of some sunscreens, including oxybenzone and benzophenone is questionable. Some studies indicate that they cause damage to DNA strands, which makes them possible carcinogens.

So, now that we have covered the importance of adequate sun protection, the next thing to look at is your cleanser. If you are using the average cleansers, then you are probably not using naturally occurring ingredients. You could be damaging your skin’s health, and that of the rest of your body, every time that you wash your face.

Natural healthy skin care cleansers include castile soap and manuka honey bars. Castile soap is not made using harsh chemicals like ethylene oxide. Manuka honey bars have natural antibacterial and antioxidant activity. Both cleansers are completely biodegradable. So, they are safe for you and for the environment.

After cleansing, always use a moisturizer. Even if you don’t feel that dryness is a problem, every time that you wash your face and body, you are washing away the protective oils that keep your skin looking youthful. Natural healthy skin care moisturizers can delay or reduce the signs of aging, if they contain the right ingredients.

The right ingredients are nutrients. Protein, antioxidants, essential fatty acids, minerals and vitamins are all important to the skin’s health. The protein keratin is one that makes up the outer layers of the epidermis. If it is softened gently, by the manufacturer, the skin’s cells can use it to create new cells and absorb more moisture.

The antioxidant coenzyme Q10 can help repair damage that has occurred from overexposure to the sun and from environmental toxins. So, if you have not always followed the “rules” for natural healthy skin care, COQ10 can help you get back to where you want to be.

Andrea Marshall is a researcher of skin care and health supplement products. Visit her site now at http://www.healthy-solutions-source.com to get the facts on how to choose the best products for your youthful and healthy life.