One of the mistakes people make when trying to bring back young looking skin is immediately using cosmetic treatments. While these treatments help a lot in improving the core structure of the skin, they don’t really solve the primary cause of aging.

Skin aging is a natural process. As we get older, our integumentary system naturally loses its ability to produce collagen, elastin and hyaluronic acid. If you really want to defy the aging process, you should maintain healthy skin functions.

1. Make the right food choices.

You are what you eat. If you are eating unhealthy stuff, your body is not getting the nutrients it needs. Choose healthy foods rich in vitamins and minerals. Your skin specifically needs Vitamins A, C and E. These can help improve your protection from ultraviolet rays and can prevent the damages to skin tissues and cells. Moreover, they are also antioxidants that can help get rid of harmful free ranging radicals.

You should also increase your intake of salt water fishes like Tuna. These are rich in omega-3 fatty acids. According to experts, omega-3 fatty acids work in preventing cellular inflammation. These acids keep the integumentary system firm and resilient for a longer period of time.

2. Stay happy and avoid stress.

Harboring negative feelings can literally make you look older. It prevents you brain from producing “feel-good” hormones like serotonin. Serotonin helps lubricate cells and prevents the fast deterioration of tissues.

Stress, on the other hand, is the main cause of chemical oxidation. When chemical oxidation happens, free ranging radicals develop. Avoid chronic stress.

3. Do not directly expose your skin to the sun.

While the sun’s ultraviolet rays can help improve energy levels and provide Vitamin D, too much of it can damage collagen fibers. You should never go outdoors without applying sun block first. Look for sun block products that can deflect both UVA and UVB rays.

4. Moisturize your skin.

A good moisturizer is an asset. It will keep your skin supple and dewy all day long. Look for a product that contains CynergyTK, Phytessence Wakame and Manuka Honey.

CynergyTK is an ingredient that infuses functional keratin to your dermis. Keratin is responsible for the production of collagen and elastin. Phytessence Wakame helps get rid of harmful free ranging radicals. It prevents the loss of hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Manuka honey locks moisture in dermis tissues and cells. It can keep your skin hydrated for a longer period of time.

Natural methods will work in defying the main causes of aging. If you want to look younger longer, these tips should be a part of your regimen.

And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.