Anti-aging can be a hard topic to address. A war is currently being fought over the meaning of “anti-aging” (as research, medicine, brand, or simply adjective) and thus even mention the term is likely to prejudice many readers.

We will try to put this all into context while being as neutral as possible.

The best and most natural anti aging remedy identified to man or woman, is incorporating raw foods into your diet.

Read more on Spirulina Benefits and Digestive Support and Tulasi Benefits

Whole, raw, organic foods are directly accountable for reversing the aging process, while keeping us extremely healthy and free from sickness and disease.

In the past, cosmetic surgery was the best option to eliminate wrinkles. However, there have been significant advancements in non-invasive anti-aging treatments in the past decade.

Those with skin renewal in mind now have more options that are less aggressive with minimal pain and better results.

The demand for anti aging foodstuffs and treatments to restore health and beauty has grown considerably as the baby boomers and generation x have begun to realize that their life expectancy is now much longer than that of previous generation.

Men and woman past the age of 40 feel more empower than ever to take control of their bodies and redefine the aging process.

Unfortunately with the abundance of crop and online offers for cures for almost any condition known to mankind, many of us are left wonder whether some of these products or treatments are indeed safe and whether the cure may end up being worse than the ailment.

Anti Aging Treatment

When having the problems with aging skin, you might think of right away going out and buying that expensive bottle of cream or lotion or going out and getting some procedure done.

1.  Coconut Milk can help your skin have a glowing effect.

2.  Avocado Peels or the pulp can help keep your skin looking younger.

3.  Castor Oil can help soften the skin to keep it young looking.

4.  To get wrinkles away from the eyes you can use honey around them to keep wrinkles away.

5.  Drops of lemon juice on your skin can help keep away aging marks on your face.

6.  The best and the oldest remedy is to make sure you drink plenty of water

Home Remedies for Anti Aging

1.  Avoid too much of sun introduction as it is one of the main causes of wrinkles. Use umbrella, scarves or any other protective cover when going out in sun.

2.  Quit smoking Cigarette smoke ages skin by release an enzyme that breaks down elastin and collagen- vital components of skin.

3.  Get adequate sleep. Sleeping position is also vital. Try to sleep on your back, as it prevents wrinkle formation. Sleeping on sides may cause wrinkles on chin and cheek and sleeping with face-down will result in furrowed brow.

4.  Eat lots of fruits and vegetables. They have anti-oxidants that help fight damage caused by free radicals. They keep skin younger and radiant.

5.  Drink lots of water during the day to provide optimum supply of moisture to the skin.

6.  Do not over-wash your face. Washing face too often removes skin off its natural barrier oils and moisture that guard against wrinkles.

7.  Basil herb or Ocimum Sanctum (tulsi) has effective anti-aging and anti-oxidant properties. Follow the traditional Ayurvedic method of boiling fresh tulsi leaves and water until the water reduce to half. Then drink the resulting water.

Read more on Spirulina Benefits and Digestive Support and Tulasi Benefits